Health benefits of Eating Garlic: High cholesterol is a kind of silent disease. It enters the body very slowly. Due to this many problems start occurring in the body. In such a situation, garlic is no less than a panacea for people struggling with high cholesterol. Garlic can be roasted or eaten raw. Eating raw garlic on an empty stomach provides many benefits.
Health benefits of Eating Garlic for body: Garlic is considered extremely beneficial for health. Like garlic, its leaves and green garlic are also very beneficial for health. Green leaves of winter garlic are usually added to chutneys. Use of green garlic and its leaves increases the taste of food. Consumption of garlic helps in reducing high cholesterol . Anyway, high cholesterol is no less than a silent killer. Consumption of garlic improves blood circulation.
By consuming it regularly, you can stay away from many types of diseases. Many types of nutrients are present like anti-fungal, anti-bacterial, antioxidant, iron, phosphorus, calcium, fiber, carbohydrate, potassium, zinc, copper, thiamine, riboflavin etc. Making it a very healthy natural herb.
Dr. Hemant Paradkar, MD, Associate Professor, APM Ayurveda College Mumbai, says that many types of bioactive compounds are found in garlic. It protects the body from many types of diseases. These include everything from heart disease to skin related diseases. Consumption of garlic can reduce the risk of heart. Consuming garlic increases digestive power. Due to which there is no problem of gas. You can consume roasted garlic. To fry garlic, take some mustard oil in a pan and heat it. After the oil becomes hot, add garlic cloves to it and fry well. When its color starts turning light brown, add black salt to it and eat it. If you want, you can also roast garlic in the microwave.
