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new Delhi. Mulberry Fruit Benefits A treasure of health is hidden in plants. If you plant them in the courtyard, then you will make life healthy by health. Today it tells about two such plants which along with the body also keep the mind healthy. Not only are they delicious, they also keep the brain active.
Mulberry
Mulberry is extremely useful for health with taste. It provides great benefits in skin diseases. At the same time, blood also plays an important role in smooth circulation. The special thing is that along with mulberry, its leaves are also used in many diseases.
Scientific name: Morus alba
Average length: 10-20 meters
Advantage
- Calcium is found in abundance in white mulberry. This makes bones stronger.
- Polyphenols and flavonoids are found in mulberry. Helpful in reducing the risks of cancer.
- Mulberry contains high amounts of dietary fiber and linoleic acid. It regulates cholesterol levels.
- Vitamin-A is found in plenty in mulberry. This increases the light of the eyes as well as removes the stress on them.
- Zinc and manganese are found in good amounts in it. Of these, zinc mainly helps in maintaining the body’s resistance.
- In mulberry, a phytonutrient named cyaniding 3-glucoside is found. It cleanses the blood. Also improves blood circulation.
- Mulberry has an anti-hemolytic (increasing hemoglobin level) effect which is able to significantly reduce the risk of anemia.
- Mulberry has a hyperglycemic effect which increases the activation of insulin in the body and is helpful in reducing excess sugar in the blood.
- It has cytoprotective (protecting cells from damage) and neuroprotective (eliminating nervous system related) effects. Beneficial for mental health.
