In this news, we are giving information about some such things for you, with regular consumption of which you can lose weight in a few weeks.
How To Lose Weight: In this run-of-the- mill life, people are able to pay less attention to their own health. On the contrary, due to direct eating and wrong lifestyle, people start gaining weight, which can invite many diseases in the future. We see that those whose weight has increased a lot, they keep doing many things to reduce their weight. If you also want to lose weight, then this news is of your use. In this news, we are giving information about some such things for you, with regular consumption of which you can lose weight in a few weeks.
Why it is important to lose weight
According to diet expert Dr. Ranjana Singh, obesity increases the risk of dangerous diseases like heart disease, high blood pressure, uric acid increase and diabetes. This is the reason why it should be reduced during this time.
Eat these things to lose weight
1. Drink plenty of water
Diet expert Dr. Ranjana Singh says that overeating can be very harmful for your weight loss. To avoid this, you can always switch to drinking lots of water before all your meals. This will not only reduce your craving, but will also make you feel full for a longer period of time.
2. Apple Cider Vinegar
According to the study, an element called acetic acid is present in apple vinegar, which can promote metabolism. It also helps in keeping the stomach full by slowing down the rate of food intake.
3. Consumption of
Green Tea Green tea is a rich source of catechins and caffeine. It helps in promoting metabolism. According to research, caffeine helps in burning fat. Along with this it helps in reducing weight. You can consume green tea before sleeping.
4. Consumption
of Black Coffee You can also consume black coffee for weight loss. Black coffee has anti-obesity properties, which can help in controlling obesity. Black coffee is considered a better option for those who want to reduce belly fat.
5. Tulsi-celery decoction
Both basil and carom seeds help in reducing weight. Soak a spoonful of dried carom seeds in a glass of water overnight. After this, boil 5 basil leaves in ajwain water in the morning. Now filter the water in a glass and consume it. This can also lead to weight loss.
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