We Indians are very fond of tea. No matter whether it is summer or winter, or monsoon, just drink a cup or two of tea to make yourself feel refreshed. To stay healthy, people have started consuming different types of tea like green, black tea these days.
But have you ever heard of white tea or white tea. maybe never. It is the least processed of all the tea varieties. It is made from the leaves and buds of the Camellio sinensis plant, which are plucked a day before they open. These leaves are then cured and dried without cleaning. If it is named as raw and natural tea, then it will not be wrong. Let us tell you that in Sri Lanka and India, it is more beneficial than other herbal teas.
It helps in reversing the negative effects of environmental pollutants and toxins on our body and mind. Shikha Agarwal Sharma, founder and nutritionist, Fat to Slim, explains that white tea can help you feel better and ward off chronic diseases. So let’s know about the health benefits of consuming white tea. Help in weight loss
If you are not losing weight even after several attempts, then you can try white tea. It is very beneficial in weight loss. Along with increasing your metabolism, it also controls your appetite. By consuming it, your weight is reduced very fast and in the right way.
Take the stress away
If you want to keep anxiety or depression away from yourself, then white tea is a healthy option. Nowadays, the problem of depression and anxiety is seen in the youth. Because of this, many times they do not even miss taking sleeping pills and many types of supplements. In such a situation, white tea is a good way to control anxiety and depression.
Control diabetes
Drinking white tea is considered very beneficial for a person suffering from diabetes. Whether it is type-1 diabetes or type-2 diabetes, this tea will help in controlling both.
Immunity is strong
In COVID, we all have learned how important it is to keep our immune system strong. If our immunity is strong, then our body can be safe from different types of viruses to come. Therefore, white tea proves to be very effective in boosting immunity.
Have you ever heard about white tea? There are amazing benefits
How to consume white tea-
When it comes to tea, people drink 5 cups or 7 cups of tea, which is injurious to health. Nutritionists say that drinking 2 to 3 cups of white tea is enough for you. To make it, put a teaspoon of white tea in a cup of hot water and drink it. You can drink it two to three times a day. Well, the best time to drink white tea is in the morning on an empty stomach. But if you want, you can also consume it before sleeping at night.
