Kanpur, Dinesh Dixit. New things are coming to light in the context of Corona virus. However, all this means that instead of being afraid of the corona in the coming times, we have to make a habit of living with it. For this, we have to take special care on cleanliness and catering in our daily routine. Some special tips that will work for you. Learn what senior dietician Dr. Surabhi Verma says .
1. Clean your hands thoroughly with soap before eating or preparing anything and after eating or cooking. For this, make an interesting tune of 20 to 30 seconds in your mobile. As long as these interesting tunes continue to play, keep rubbing your hands well.
2. Include antiviral food in your diet. This will strengthen your immunity system. This will greatly increase your immunity.
3. Mustard oil, groundnut oil, coconut oil, soybean oil etc. can be used in food. However, do not use refined oil and vegetable ghee as far as possible.
4. Take five-six basil leaves with water on an empty stomach daily in the morning. Do not chew them though. Just mash them and swallow them with water.
5. Use mango, litchi, papaya, capsicum, gooseberry pickle or marmalade etc. in your diet to supply vitamin C.
6. From time to time, eat different types of veggies and strawberries etc. They provide protection against viruses from the body.
7. Drink a small amount of fennel daily. It contains shikinamic acid, which acts as an antiviral. If you want aniseed every day
You can also drink water. For this, put fennel in boiling water. After a while, sip it and drink it.
8. Drink lukewarm water of ginger, garlic, honey, black pepper, cinnamon, liquorice, large cardamom, cloves, peeple, gilloy etc. It helps to strengthen the immune system as well as to protect against various types of infections. Because, antiviral elements are found in large amounts in them.
9. Eat fresh and lukewarm food daily. In today’s weather, do not eat stale food, that is, do not eat it made in the morning nor in the evening in the morning.
10. Drink lukewarm water in maximum quantity. Along with this, the consumption of green tea, various types of decoction, soup etc. will provide protection to the body.
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