New Delhi International Yoga Day 2020 Corona infection is the only method of immunity in the period of infection. Efforts are being made to increase it with better food but it is insufficient. In such a situation, including yoga practice in daily activity, many diseases can be overcome. Also, it can increase the resistance to deal with the corona. It is necessary to keep the stomach fine during this period, so that you will be able to improve your food. It will also be able to be healthy on its own. Talk on YogaMudrasana today during International Yoga Week.
Yogamudrasana: Yoga, Mudra and Asana are called Yogamudrasana due to its inclusion. Doing this asana thrice in one sitting for five to ten seconds is beneficial. By doing this asana, stomach diseases are removed. If the food is better by this, the body remains healthy. Immunity increases and the mind remains happy.
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Benefit
- Extremely useful for women
- Beneficial in diabetes problem
- Get rid of all stomach problems
- People whose navel is removed from its place. They must do this posture
- Regularizing this asana reduces abdominal fat, as well as relieves obesity.
- By doing this asana, the waist bone is strengthened and strengthened. This increases blood circulation in the nervous system
Method
- Posture by choosing a clean, clean and airy place
- Now apply Padmasana and bring both hands back towards the back.
- Grab the wrist from the back of one hand with the back of the other hand
- Then while exhaling, tilt the body forward and rest it on the ground and stop breathing.
- Be careful not to lift the waist upwards when leaning forward
- Slowly pull the breath in, raise the head and come back to the first position
Whenever we do a reclining posture, after doing those asanas, we should practice Yogamudrasana. This asana removes many diseases including tuberculosis, anal diseases, apartheid in menstruation and relieves asthma and phlegm. This increases immunity. This asana is very beneficial in the corona transition period. Do not do it with problems related to eye disease, heart disease and back pain etc.
– Dr. Satyendra Kumar Mishra Yoga Teacher, University of Lucknow
