Harmful Habits During Pregnancy: Some small mistakes made during pregnancy can be harmful for the health of both mother and child. Therefore, it is important to immediately distance yourself from these 5 habits so that the pregnancy can remain safe and healthy.
Harmful Habits During Pregnancy: Pregnancy is the most special time for any woman. During this time, a woman is responsible not only for her own health but also for the health of her unborn child. At such a time, every small and big habit of women can affect the development of children. Small mistakes of women during pregnancy can be harmful for children, so let us tell you today those five things from which women should keep a distance during pregnancy.
Drinking alcohol by women during pregnancy can be fatal for the child. Actually, consumption of alcohol during pregnancy has a direct impact on the health of the child. This poses a risk of fetal alcohol syndrome. Which affects the development of the brain and the structure of the organs of children. Many women believe that a little alcohol can be drunk during pregnancy, but this is not so. Drinking alcohol in any quantity during pregnancy is not safe.
Women should avoid eating raw and undercooked food during pregnancy. Eating raw meat, undercooked eggs, deli meat and unwashed fruits and vegetables can cause bacteria like listeria, salmonella and toxoplasma to enter the body.
Drinking too much tea or coffee during pregnancy can also be dangerous. In fact, consuming too much caffeine during pregnancy can lead to miscarriage, low birth weight and affect the growth of children. In such a situation, only one to two cups of caffeine daily is considered safe during pregnancy. At the same time, the highest amount of caffeine is found in tea, coffee, chocolate and cold drinks. Therefore, women should consume them in limited quantities.
Women should not remain in the same position for a long time during pregnancy. If women sit or stand continuously for hours during pregnancy, it affects the blood circulation in the body. It can cause swelling in the legs, varicose veins and fatigue. Therefore, women should take a light walk every 30 to 40 minutes during pregnancy.
Hot tubs, hot baths or staying in a very hot environment can cause the body temperature to rise suddenly. This can affect the development of the baby’s organs. Therefore, women should avoid bathing in very hot water and staying in a hot environment. Especially in the first three months.
